Best Things to Do in St. Louis for Adults

St. Louis is a dynamic city that blends history, culture, outdoor activities, and unique local experiences. Whether you’re a history buff, a foodie, or someone looking to enjoy the nightlife, there’s something for everyone. Here’s a curated list of the best things to do in St. Louis for adults, complete with more detail on each activity.

1. Visit the Gateway Arch

The iconic Gateway Arch is a must-see when visiting St. Louis. Standing at 630 feet tall, it’s the tallest man-made monument in the United States and offers sweeping views of the city and Mississippi River. Visitors can take a tram ride to the top of the Arch, where they can enjoy a breathtaking panoramic view of St. Louis. For those interested in the history behind the Arch, the Gateway Arch Museum provides fascinating exhibits on the westward expansion of the United States, making this a historically enriching experience as well.

2. Explore Forest Park

Forest Park is one of the largest urban parks in the U.S. and is perfect for a leisurely day of exploration. It houses a variety of attractions that cater to adults looking for relaxation and culture. The Saint Louis Art Museum, located within the park, features an impressive collection ranging from ancient to contemporary art, and entry is free. The Missouri History Museum is another notable stop, offering intriguing exhibits on St. Louis’ past, including the 1904 World’s Fair. For nature lovers, the park has expansive walking trails, serene lakes, and beautiful gardens. It’s a great place to spend the day, whether you’re seeking relaxation or cultural enrichment.

3. Savor St. Louis Cuisine

No trip to St. Louis is complete without indulging in some of the city’s signature dishes. The city’s food scene is deeply rooted in its local traditions. Toasted Ravioli, a St. Louis invention, can be found at various local restaurants. These deep-fried pockets of ravioli are filled with cheese or meat and served with marinara sauce. Another St. Louis classic is St. Louis-style pizza, known for its thin crust and Provel cheese. For those who appreciate a good barbecue, St. Louis is home to some of the best spots for smoked meats, such as Expat BBQ, which infuses international spices into traditional barbecue.

4. Experience Live Music at Blueberry Hill

Located in the lively Delmar Loop, Blueberry Hill is a St. Louis landmark for live music and a quintessential adult experience. Founded by legendary entertainer Chuck Berry, this bar and music venue hosts live performances in an intimate setting. Whether you’re there for a bite to eat, a drink, or to catch a concert, Blueberry Hill offers a unique combination of local culture and entertainment. Their menu of classic American fare, including burgers and local brews, makes it an excellent spot for a night out.

5. Tour the Anheuser-Busch Brewery

For beer enthusiasts, a visit to the Anheuser-Busch Brewery is a must. As one of the largest breweries in the world, this tour offers a glimpse into the brewing process, the history of Budweiser, and the company’s significant role in St. Louis’ history. The tour includes a walk through the historic brewery, a visit to the stables where the famous Clydesdales are housed, and an opportunity to sample some of the beers brewed on-site. It’s a fun and educational experience that pairs perfectly with a cold pint.

6. Stroll Through the Missouri Botanical Garden

If you’re seeking a tranquil escape, the Missouri Botanical Garden is a lush, 79-acre oasis in the heart of the city. It’s one of the oldest botanical gardens in the U.S. and features a stunning array of themed gardens, including the Japanese Garden, the Rose Garden, and the Climatron, a geodesic dome housing tropical plants. The garden is especially beautiful during spring and summer when flowers are in full bloom, making it a perfect place for a peaceful stroll or a relaxing afternoon.

7. Visit the Contemporary Art Museum

For lovers of modern and contemporary art, the Contemporary Art Museum St. Louis is a must-see. The museum regularly rotates its exhibits, showcasing cutting-edge works from both regional and international artists. With no admission fee, it’s an accessible way to engage with the dynamic art scene in St. Louis. The museum also hosts special events, including artist talks and workshops, making it an excellent place to immerse yourself in the local creative culture.

8. Take a Riverboat Cruise on the Mississippi

For a unique perspective of St. Louis, consider taking a riverboat cruise along the Mississippi River. Several companies offer scenic tours that provide a relaxing experience on the water. A cruise gives you the opportunity to see the Gateway Arch and other iconic landmarks from a different angle, while also offering a peaceful respite from the hustle and bustle of the city. Some cruises even feature dinner and live entertainment, making for an enjoyable evening activity.

9. Relax at Laumeier Sculpture Park

Just outside the city, Laumeier Sculpture Park offers an open-air museum experience. This 105-acre park is home to over 70 large-scale sculptures by renowned artists, including a giant outdoor installation by renowned sculptor Alexander Liberman. The park provides a peaceful environment to explore art and nature, and its walking trails offer a relaxing escape from the city. Laumeier also hosts seasonal events and educational programs, adding another layer of interest to your visit.

10. Catch a Game at Busch Stadium or Enterprise Center

St. Louis is a sports-loving city, and there’s no better way to experience the local culture than by attending a game. Busch Stadium, home to the St. Louis Cardinals, offers a quintessential American baseball experience. The stadium’s location in downtown St. Louis also provides a beautiful backdrop of the city skyline. Alternatively, if you prefer hockey, head over to the Enterprise Center to watch the St. Louis Blues in action. Whether it’s baseball or hockey, attending a live sports event is an exciting way to immerse yourself in the local community.

These are just a few of the best things to do in St. Louis for adults. Whether you’re exploring historical landmarks, enjoying world-class cuisine, or immersing yourself in art and culture, St. Louis offers a variety of experiences that will make your visit memorable.