Best Gyms in St. Louis

The St. Louis area has many workout and physical activity spots where you can work on your health and wellness goals or keep your mental health in check. Physical exercise can help improve your mental health, which is just as important as your physical health, so it can help you stay focused on your tasks and improve your mood.

Whether you’re still looking for the best places to grind out those New Year’s resolutions or want to find a different place to do your workouts, our team at AutoCenters Nissan wants to help. We’ve found five of the best gyms in St. Louis so you don’t have to do it yourself.

Joy of Yoga

Image by Carl Barcelo is licensed with Unsplash License

If you’re interested in getting started in yoga, stop by Joy of Yoga. This is the ideal place for beginners because it has a warm and welcoming environment, which can make the studio feel less intimidating. There are a few things you may find helpful to bring with you to the classes, such as a yoga blanket, a thick mat, and a yoga bolster. These items can make you feel more comfortable and help you achieve certain poses easier.

Some classes you can join include:

• Basics.
• Meditation.
• Yoga for Athletes.
• Yoga for Mental and Emotional Health.

Alternatively, this location offers other services like:

• Card Reading.
• Massage.
• Reiki.
• Theta Healing.

Book your classes online using Joy of Yoga’s website. There are also virtual live classes and recorded courses from previous sessions that you can use in the comfort of your home. Or, for some one-on-one tutoring, schedule a private lesson.

• Hours: Monday, Wednesday, Friday, Saturday, and Sunday from 9 a.m. to 9 p.m. and Tuesday and Thursday from 6 a.m. to 9 p.m.
• Address: 8918 Manchester Road, St. Louis.

Central Studio

Sticking to your health and wellness goals can be easier when you choose something you enjoy rather than making yourself do things you don’t feel passionate about, which can make exercise feel like a chore. Central Studio offers various ways to move your body and have fun doing it. Sign up for courses like Pilates, dance and fitness, and Thai bodywork. Whichever classes you choose, you may help reduce your stress and improve your posture and confidence.

If you’re interested in this studio, here are some adult fitness programs you can sign up for:

• Dance Fitness.
• Hip Hop Cardio.
• SweatBarre.
• Yoga for Everyone.

And, if dancing is more your cup of tea for movement, try some of these adult courses:

• Ballet: levels 1 & 2.
• Contemporary + Jazz: all levels.
• Move for Health.
• Tap: levels 1 & 2.

Use Central Studio’s website to sign up for a class. Your first dance or fitness class is free. Additionally, if you have children and teenagers, enroll them in a youth program, such as summer camps or dance classes with a spring production.

• Hours: Monday through Thursday from 9 a.m. to 8 p.m., Friday and Saturday from 9 a.m. to noon, and closed on Sunday.
• Address: 5617 Pershing Ave., St. Louis.

The Boxing Gym

The Boxing Gym is a great place to focus on and strengthen your boxing skills, and everyone is encouraged to come, no matter their skill level. This location is known for its popular group classes, which many members join. In this course, the trainers teach in a boot camp style, focusing on boxing and kickboxing skills. Some activities you might participate in during the group classes include jumping rope, doing push-ups and sit-ups, and punching your own bag.

Other than the group classes, consider signing up for one of these programs:

• Cardio Fitness.
• Single Session Mitt Training.
• The Boxing Gym Team Training.

Use the gym’s website to sign up for private or group courses. While you’re booking your classes, consider applying for a membership. With a membership, you can enjoy five, 10, or unlimited classes each month, which may help you with your fitness goals.

• Hours: Daily from 7 a.m. to 8 p.m.
• Address: 4151 Lindell Blvd., St. Louis.

The L.A.B. Gym

At The L.A.B. Gym, you can work with a coach to help fit your fitness goals into your life rather than the other way around, which can often be stressful. L.A.B. is an acronym for Legacy, Athletics, and Barbells because this gym encourages you to build your own legacy at its elite training facility. The coaches work with you based on your dietary needs, busy life schedule, and budget. The trainers work to educate, evolve, and empower you to do your best in achieving your goals and amazing yourself with what your body can do.

The core programs at the L.A.B. Gym are:

• Group Training.
• Nutrition.
• Personal Training.

Get started on your health and wellness goals by booking your class online using the fitness center’s website. Online coaching is also available at this location.

• Hours: Monday through Friday from 9 a.m. to 7 p.m., and closed on Saturday and Sunday.
• Address: 4011 Papin St., St. Louis.

St. Louis Fitness Factory

In the Loft District is St. Louis Fitness Factory, a full-service fitness club with 15,000 square feet for everyone to spread out and work on their exercises, individually or in a group setting. This location has the pledge to “Build a Better You” by providing helpful amenities and resources and encouraging you to make positive nutritional choices that suit your dietary needs with certified professional trainers.

Explore a few of these Fitness Factory Classes:

• Cycling.
• Empower Hour.
• Strengthen and Sculpture.
• Yoga Burn.

There are many amenities to take advantage of at this location, including:

• 30 weight training machines.
• Over 60 cardio machines.
• Steam room.
• Tanning.
• Towel service.

Use the gym’s website to review the class schedule for a course you may enjoy.

• Hours: Monday through Thursday from 5:30 a.m. to 10 p.m., Friday from 5:30 a.m. to 9 p.m., and Saturday and Sunday from 8 a.m. to 6 p.m.
• Address: 1220 Saint Charles St., St. Louis.

So, there you have it, our team’s top five recommendations for the best gyms in St. Louis, Missouri. What do you think of our list? Did we miss one of your favorite locations? Contact us, and let us know. Here at AutoCenters Nissan, we take pride in listening to our customers’ opinions, especially about places we can support in our community.

Visit our dealership in Herculaneum, Missouri, and speak with our sales experts about the wants and needs of your next vehicle. Or, browse our inventory of new cars and used vehicles. Whatever you’re searching for this year, we want to help get you the best deal.